From time to time we all face setbacks and recently I experienced a painful one. When I’m not coaching there’s a good chance I’ll be out ...

Recently, I went through an experience which made me question my value – and it got me thinking about what personal value is and who defi...

I’ve always considered myself to be a grateful person – I take the time to say thank you to others for their efforts and I truly value th...

We’re four weeks into lock down and I’m wondering how many of you have: made a sourdough starter, become a yogi, mastered whipped coffee,...

Covid-19 is causing suffering on a global scale - families are losing loved ones, while essential workers are putting their lives at risk...

We’re a week into the strict measures to keep us all safe from Covid-19 and I’m beginning to get comfortable with social distancing. At t...

When I think about resilience an image pops into my head. It’s a person in armour, with a shield out in front of them, protecting themsel...

As we get closer to 2020 many of us begin to think about our goals for the year – whether you call it a resolution, a bucket list or a y...

A strong part of my own identity is as a campaigner/activist/slightly rebellious person. Whichever label you attach to it I’m someone who...